{"id":1709,"date":"2024-01-24T12:10:27","date_gmt":"2024-01-24T11:10:27","guid":{"rendered":"https:\/\/drarebeccaordovas.com\/?page_id=1709"},"modified":"2025-08-27T21:19:42","modified_gmt":"2025-08-27T19:19:42","slug":"womens-physiotherapy-pelvic-floor","status":"publish","type":"page","link":"https:\/\/drarebeccaordovas.com\/en\/womens-physiotherapy-pelvic-floor\/","title":{"rendered":"Women&#8217;s physiotherapy: pelvic floor"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ifmfn-383b69b69adfd528a5425de906d10c67\">\n.avia-section.av-1ifmfn-383b69b69adfd528a5425de906d10c67{\nbackground-color:#126c8f;\nbackground-image:unset;\n}\n.avia-section.av-1ifmfn-383b69b69adfd528a5425de906d10c67 .av-section-color-overlay{\nopacity:1;\nbackground-image:url(https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2023\/07\/favicon-white-1.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1ifmfn-383b69b69adfd528a5425de906d10c67 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  cabecera avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-20 av-height-percent  container_wrap sidebar_right'   data-av_minimum_height_pc='20' data-av_min_height_opt='percent'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1709'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljzsyklo-3abf23ee98023ebf6b8256cd79f8c403\">\n#top .av-special-heading.av-ljzsyklo-3abf23ee98023ebf6b8256cd79f8c403{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-ljzsyklo-3abf23ee98023ebf6b8256cd79f8c403 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ljzsyklo-3abf23ee98023ebf6b8256cd79f8c403 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-ljzsyklo-3abf23ee98023ebf6b8256cd79f8c403 .av-subheading{\nfont-size:20px;\n}\n<\/style>\n<div  class='av-special-heading av-ljzsyklo-3abf23ee98023ebf6b8256cd79f8c403 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_codeblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >WOMEN\u2019S PHYSIOTHERAPY<\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>Pelvic floor rehabilitation<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-17dk6r-872fd7262d672c57039e1ac50cfc00da main_color avia-section-large avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1709'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-124n9f-124c565d204ba65d1d0bacd4107aec3f sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-124n9f-124c565d204ba65d1d0bacd4107aec3f av_one_half  avia-builder-el-4  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsd6db9f-1a37228dd6704dbc7adcf5a959291097\">\n#top .av-special-heading.av-lsd6db9f-1a37228dd6704dbc7adcf5a959291097{\npadding-bottom:10px;\ncolor:#126c8f;\n}\nbody .av-special-heading.av-lsd6db9f-1a37228dd6704dbc7adcf5a959291097 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lsd6db9f-1a37228dd6704dbc7adcf5a959291097 .special-heading-inner-border{\nborder-color:#126c8f;\n}\n.av-special-heading.av-lsd6db9f-1a37228dd6704dbc7adcf5a959291097 .av-subheading{\nfont-size:20px;\ncolor:#629ab1;\n}\n<\/style>\n<div  class='av-special-heading av-lsd6db9f-1a37228dd6704dbc7adcf5a959291097 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Strengthen your pelvic floor at any stage of life: <\/h2><div class='av_custom_color av-subheading av-subheading_below'><p>Pregnancy, postpartum, young women and adult women<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ljzswxl8-96839954685d2b6eaf90c872978e14ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>PREGNANCY<\/strong><\/p>\n<p>Manual therapy for musculoskeletal pain: lumbosciatica, cervicalgia, pubalgia and different discomforts that may appear due to physical and hormonal changes during pregnancy.<br \/>\nManual lymphatic drainage: mobilization of retained fluids in the body to promote their elimination. Mainly in the lower limbs.<br \/>\nPhysical preparation for childbirth: exercises based on Pilates method, proprioceptive method 5p (proprioceptive trunk), strengthening and mobility of the lumbo-pelvic area.<br \/>\nPreparation for childbirth:<br \/>\nPelvic floor assessment (around week 31-32).<br \/>\nPerineal massage (starting between 32-34 weeks).<br \/>\nLearning to manage the pain of contractions, identify when they start and know how to use the best breathing in each push to optimize energy expenditure and obtain better effectiveness and reduce perineal damage in the expulsion phase.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-1qob7-15cb208d80d2e496f77699d450e46203 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-blzz7-e43f949ecf316b6c113a70c97dd2d076\">\n#top .hr.hr-invisible.av-blzz7-e43f949ecf316b6c113a70c97dd2d076{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-blzz7-e43f949ecf316b6c113a70c97dd2d076 hr-invisible  avia-builder-el-8  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ooj6-49239baeb5aafc3e7c6cfadc7aeda7a5\">\n.avia-image-container.av-ooj6-49239baeb5aafc3e7c6cfadc7aeda7a5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ooj6-49239baeb5aafc3e7c6cfadc7aeda7a5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ooj6-49239baeb5aafc3e7c6cfadc7aeda7a5 av-styling- avia-align-center  avia-builder-el-9  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1597 avia-img-lazy-loading-not-1597 avia_image ' src=\"https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/01\/Embarazo-Becky.jpeg\" alt='fisioterapia-del-Suelo-pelvico-3' title='Embarazo Becky'  height=\"1024\" width=\"683\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/01\/Embarazo-Becky.jpeg 683w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/01\/Embarazo-Becky-200x300.jpeg 200w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/01\/Embarazo-Becky-470x705.jpeg 470w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-fsxn5e-73a7019e29f1c7ab7c77adef6620fe40 main_color avia-section-large avia-no-border-styling  avia-builder-el-10  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1709'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-79abqa-311d84d8e44800881ccf097b39ced24c av_one_half  avia-builder-el-11  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5fb2gy-030e314f23b027923afb2c0360eaa9b7\">\n#top .hr.hr-invisible.av-5fb2gy-030e314f23b027923afb2c0360eaa9b7{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5fb2gy-030e314f23b027923afb2c0360eaa9b7 hr-invisible  avia-builder-el-12  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lrrpt4hp-0ed12aafc66d32bbad442b11a4d97ccf\">\n.avia-image-container.av-lrrpt4hp-0ed12aafc66d32bbad442b11a4d97ccf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lrrpt4hp-0ed12aafc66d32bbad442b11a4d97ccf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lrrpt4hp-0ed12aafc66d32bbad442b11a4d97ccf av-styling- avia-align-center  avia-builder-el-13  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1599 avia-img-lazy-loading-not-1599 avia_image ' src=\"https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/01\/Embarazo-Judith.jpeg\" alt='fisioterapia-del-Suelo-pelvico' title='Embarazo Judith'  height=\"1024\" width=\"768\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/01\/Embarazo-Judith.jpeg 768w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/01\/Embarazo-Judith-225x300.jpeg 225w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/01\/Embarazo-Judith-529x705.jpeg 529w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-dpdy76-047f4085305cc7cfd0312d48c4bf21b7 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div  '     ><section  class='av_textblock_section av-lrrp14we-a582c50c4b03e65e4ee382d5a9c9279f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>POSTPARTUM<\/strong><\/p>\n<p>Postpartum evaluation: pelvic floor and abdomen, scars, incontinence, pain, hyper-hypotonia, abdominal diastasis, etc.<br \/>\nElectrotherapy and biofeedback treatment in cases of:<br \/>\nWeakness of the musculature: deficit of strength and muscle tone.<br \/>\nHypertonia after perineal trauma and\/or cesarean section.<br \/>\nAbdominal diastasis.<br \/>\nUrinary incontinence: stress, urgency or mixed.<br \/>\nAssessment and treatment of cesarean scar: by manual techniques, cupping and dry needling.<br \/>\nAbdominal recovery through physical exercise:<br \/>\nHypopressive abdominal gymnastics.<br \/>\nPilates method.<br \/>\n5P method + winner flow.<br \/>\nManual therapy: treatment of the locomotor system due to postpartum discomfort and baby care. Tension headaches, back pains, tendinitis, etc.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-2385gy-430ad08eea705ffe083123d7ac045bbb av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_buttonrow  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lrrp5f5g-00c79473d719e49a7e669331d89c588d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>PHYSIOTHERAPY FOR YOUNG WOMEN<\/strong><\/p>\n<p>Menstrual pain.<br \/>\nPain during sexual intercourse.<br \/>\nPelvic floor assessment and preconception physical preparation.<\/p>\n<p><strong>PHYSIOTHERAPY FOR ADULT WOMEN<\/strong><\/p>\n<p>Pelvic floor assessment: incontinence, pelvic organ prolapse, dyspareunia (pain during sexual intercourse).<br \/>\nMenopause: pelvic floor assessment and problems derived \/ accentuated by hormonal change.<br \/>\nPhysical exercise focused on strengthening the abdominopelvic girdle.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aly8wi-717ada026980ca31c53020fe6e31572c\">\n.avia-buttonrow-wrap.av-aly8wi-717ada026980ca31c53020fe6e31572c .avia-button{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-buttonrow-wrap av-aly8wi-717ada026980ca31c53020fe6e31572c avia-buttonrow-center  avia-builder-el-18  el_after_av_one_full  avia-builder-el-last  boton-naranja'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-97845u-8f4682552139785b4e851638222944fa\">\n#top #wrap_all .avia-button.av-97845u-8f4682552139785b4e851638222944fa{\nborder-style:none;\nborder-radius:8px 8px 8px 8px;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-97845u-8f4682552139785b4e851638222944fa:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all 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post-entry-type-page post-entry-1709'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-79wtwy-0cf90104942e66e50320cbec666c9e7c sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-79wtwy-0cf90104942e66e50320cbec666c9e7c av_one_half  avia-builder-el-20  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls3agdpw-a9b990ffb73a494a19af7c00435ca765\">\n.avia-image-container.av-ls3agdpw-a9b990ffb73a494a19af7c00435ca765 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ls3agdpw-a9b990ffb73a494a19af7c00435ca765 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ls3agdpw-a9b990ffb73a494a19af7c00435ca765 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2215 avia-img-lazy-loading-not-2215 avia_image ' src=\"https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/11\/Judith-Iglesias-1-scaled.jpg\" alt='' title='Judith Iglesias'  height=\"2560\" width=\"1441\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/11\/Judith-Iglesias-1-scaled.jpg 1441w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/11\/Judith-Iglesias-1-169x300.jpg 169w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/11\/Judith-Iglesias-1-580x1030.jpg 580w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/11\/Judith-Iglesias-1-768x1365.jpg 768w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/11\/Judith-Iglesias-1-864x1536.jpg 864w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/11\/Judith-Iglesias-1-1153x2048.jpg 1153w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/11\/Judith-Iglesias-1-844x1500.jpg 844w, https:\/\/drarebeccaordovas.com\/wp-content\/uploads\/2024\/11\/Judith-Iglesias-1-397x705.jpg 397w\" sizes=\"(max-width: 1441px) 100vw, 1441px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-69ilpe-cefba0407f707af430950f4490e49111 av_one_half  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f9l4y-3d4d81ee42f34c1a271b9b6a531b68ed\">\n#top .av-special-heading.av-f9l4y-3d4d81ee42f34c1a271b9b6a531b68ed{\npadding-bottom:10px;\ncolor:#126c8f;\n}\nbody .av-special-heading.av-f9l4y-3d4d81ee42f34c1a271b9b6a531b68ed .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-f9l4y-3d4d81ee42f34c1a271b9b6a531b68ed .special-heading-inner-border{\nborder-color:#126c8f;\n}\n.av-special-heading.av-f9l4y-3d4d81ee42f34c1a271b9b6a531b68ed .av-subheading{\nfont-size:20px;\ncolor:#629ab1;\n}\n<\/style>\n<div  class='av-special-heading av-f9l4y-3d4d81ee42f34c1a271b9b6a531b68ed av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Judith Hern\u00e1ndez<\/h2><div class='av_custom_color av-subheading av-subheading_below'><p>Pediatric physiotherapist and expert in pelvic floor rehabilitation for women.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-24j3aa-ba21f6ba769139346d360dd0055069fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I graduated in Physiotherapy from the European University of Madrid (2006-2010) and I am a member with number 9708 in the illustrious college of physiotherapy of Madrid. I did the Master in Orthopedic Manual Therapy in pain treatment at the European University (2012-2013), and I am an expert in Pelvic Floor and Obstetrics Physiotherapy (La Salle University 2015-2016) and in Pediatric Physiotherapy (Camilo Jos\u00e9 Cela University 2020-2021). I am also a lactation consultant.<\/p>\n<p>I have been practicing physiotherapy applied to maternity for several years, dedicating my focus to the Mom and Baby tandem in different clinics in Madrid, and at home with Equipo M\u00e9dico Ordov\u00e1s.<\/p>\n<p>Mom of two girls, which has made me put myself even more in the shoes of all my patients.<\/p>\n<p>Knowing firsthand how complicated it is sometimes to meet with our baby and know each other, I am delighted to be able to attend you in your environment and always adapt to your needs, treating from the affection and empathy without leaving your home. Solving any need of both mom and baby.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1709'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-d083fcad8a79997cc77f0524a79d8a75 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-1709","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is 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